Improve your cardio and strength on your new hydraulic rowing machine. Rowing is a full body exercise. Get those gains without getting in the water. Grab the handle and start rowing.

Switch between different slopes and resistance levels on your rowing machine. Warm-up slowly. Increase the difficulty of your workout to build muscle and core strength. Work out your whole body.

The loudest thing you will hear when exercising is your breathing. No more scaring your dog with loud noises. Pull out your home rowing machine. Slide into position. Keep peace with your housemates.

Protect your floors from your hydraulic rowing machine. Rubber coated feet stops you sliding around too. Maintain proper posture and technique. Gentle on your knees and ankles. Easier than running.

Spend 30 minutes pretending to row along your local river. When it is time to stop, fold your rowing machine up and slide it under your lounge. Treat your machine well and it will treat you well.